Synopsis
We have all tried all kinds of diets at one point in our lives. These include low carb, high fat, high protein, intermittent fasting, vegetarian and vegan. There are many types of diets out there claiming to work for both weight loss or health. Which are the ones one should listen to and which diet is best suited for ones health and body type?
This course may incorporate videos, group discussions, and hands-on activities in its lesson plan to allow attendees to experience the different concepts and comparisons of diets.
This course will equip attendees to understand the importance and benefits of a diet and which diet type is best suited to each individual.
Course Outline
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What is a diet?
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Understanding the history, science and benefits of a diet
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What is Ketogenic Diet?
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Reviewing types of low carb foods
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What is Intermittent Fasting?
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What are Plant-based Diets?
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Knowing the difference between a vegan and vegetarian
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What are blood type diets?
Learning Outcomes
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Developing a better understanding of what a diet is
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Understanding the different types of diets
- Learning the tools needed to find the diet that works best for one’s health and body type
