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Overview

Overview

COURSE OUTLINE

  • Developing the principles of sleep

  • Building the foundations of how to get quality sleep

  • Understanding the influences which will affect you from

  • Discovering factors of getting quality sleep

  • Identifying natural remedies to improve the quality of sleep

  • Exploring practices and exercises that help with insomnia

  • Creating a regular sleep and wake cycle

  • Establishing good sleep habits

 

LEARNING OUTCOMES

  • Achieve optimal sleep in daily life

  • Attain good quality sleep to build energy

  • Learn about habits and practices to overcome insomnia

  • Enhance your overall physical and mental health through sleep

 

CERTIFICATION

You will receive a digital certification for participation endorsed by Heealy for attending the course.

Course Features

  • Lectures