Overcoming Sleep Disorders for a Better Rest

COURSE OUTLINE

• Developing the principles of sleep

• Building the foundations of how to get quality sleep

• Understanding the influences which will affect you from

• Discovering factors of getting quality sleep

• Identifying natural remedies to improve the quality of sleep

• Exploring practices and exercises that help with insomnia

• Creating a regular sleep and wake cycle

• Establishing good sleep habits

LEARNING OUTCOMES

• Achieve optimal sleep in daily life

• Attain good quality sleep to build energy

• Learn about habits and practices to overcome insomnia

• Enhance your overall physical and mental health through sleep

CERTIFICATION

You will receive a digital certification for participation endorsed by Heealy for attending the course.