Overview
Overview
COURSE OUTLINE
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Discovering the philosophy guide and spiritual side of Yoga in wellbeing
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Understanding the background, physical and mental benefits of practising Yoga
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Unlocking the various types of basic Yoga
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Exploring the basic movements and postures of Yoga
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Identifying the body systems and functions of the body
- Learning how to destress yourself by practising Yoga
LEARNING OUTCOMES
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Develop the interest and understanding of basic Yoga
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Master the fundamentals, movements and postures of basic Yoga
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Build a holistic and comprehensive lifestyle
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Unwind individuals from a stressful life
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Enjoy the benefits of practising Yoga
- Maintain a positive mindset in daily life
CERTIFICATION
You will receive a digital certification for participation endorsed by Heealy for attending the course.
Course Features
- Lectures