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Overview

Overview

COURSE OUTLINE

  • Discovering the philosophy guide and spiritual side of Yoga in wellbeing

  • Understanding the background, physical and mental benefits of practising Yoga

  • Unlocking the various types of basic Yoga

  • Exploring the basic movements and postures of Yoga

  • Identifying the body systems and functions of the body

  • Learning how to destress yourself by practising Yoga

 

LEARNING OUTCOMES

  • Develop the interest and understanding of basic Yoga

  • Master the fundamentals, movements and postures of basic Yoga

  • Build a holistic and comprehensive lifestyle

  • Unwind individuals from a stressful life

  • Enjoy the benefits of practising Yoga

  • Maintain a positive mindset in daily life

 

CERTIFICATION

You will receive a digital certification for participation endorsed by Heealy for attending the course.

Course Features

  • Lectures