Overview

Overview

COURSE OUTLINE

  • Understanding the mindfulness techniques to be happy in life
  • Discovering the impacts of Positive Psychology to enhance your mental health
  • Developing your roadmap to achieve your life goals by unleashing your inner potential
  • Building resilience and fortitude in a challenging environment by implementing effective psychological tactics
  • Cultivating growth and positive mindset through cognitive restructuring to reduce negative thoughts
  • Overcoming life challenges and adversity through a positive mindset

 

LEARNING OUTCOMES

  • Develop an understanding of the scientific foundations of happiness and positive psychology

  • Master the skills to empower individuals to thrive in life

  • Achieve your life goal happily and positively

  • Explore the strength and virtues of your character

  • Unwind individuals from a stressful life

 

CERTIFICATION

You will receive a digital certification for participation endorsed by Heealy for attending the course.

 

Course Features

  • Lectures