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Body recomposition: Fat loss and muscle gain
Body recomposition: Fat loss and muscle gain
Curriculum
1 Section
5 Lessons
30 Minutes
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Module 4 (30 minutes)
Body Recomposition: Fat loss and Muscle Gain
5
2.1
Understanding the science behind fat loss
2.2
Knowing the difference between fat loss and weight loss
2.3
Understanding the science behind muscle gain
2.4
Applying tips to help lose fat and gain muscle
2.5
Developing a sustainable mindset and motivation to reach health & fitness goals
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