Synopsis
Health is now more important than ever, especially when everyone is stuck at home. Being stuck at home also means, having difficulty accessing the gym or even nutritious foods. In this course, we will learn a few things we can do to add to stay fit while still achieving our health goals.
This course may incorporate videos, group discussions, and hands-on activities in its lesson plan to allow attendees to experience ways to maintain their health while at home.
This course will equip attendees to understand the importance of keeping fit and having a well-balanced diet while being stuck at home.
Course Outline
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What is health?
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Building healthy habits (habit loop) while at home
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Understanding the basics of nutrition for a more balanced life
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Balancing between sleep, exercise and stress management
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Incorporating these healthy habits into our everyday lives
Learning Outcomes
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Developing better choices of what actually matters in health (Physical, social and mental health)
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Understanding the habit loop and how to use it to your advantage
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Creating a sustainable mindset towards health
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Learning tips for maintaining health at home
