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Maintaining health at home
Maintaining health at home
Curriculum
1 Section
5 Lessons
45 Minutes
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Module 7 (45 minutes)
Maintaining health at home
5
2.1
What is health
2.2
Building healthy habits (habit loop) while at home
2.3
Understanding the basics of nutrition for a more balanced life
2.4
Balancing between sleep, exercise and stress management
2.5
Incorporating these healthy habits into our everyday lives
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