COURSE OUTLINE
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Developing a step-wise approach for your slimming plan
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Establishing balanced eating habits and a healthy lifestyle
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Understand your appetite and energy balance systems in your body
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Identify the main factors which lead to weight gain and obesity
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Adopting food and behaviors to support your slimming goal
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Recognize barriers for slimming such as stress and poor sleep quality
LEARNING OUTCOMES
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Achieve a balanced diet in your daily life to achieve your weight loss goal
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Enhance your overall physical health and lose weight
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Attain a long-term and effective slimming plan for more confidence you to increase your self-esteem
CERTIFICATION
You will receive a digital certification for participation endorsed by Heealy for attending the course.
