COURSE OUTLINE
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Discovering the forms and movements of martial arts that focus on the health benefits and self-defense
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Understanding the effectiveness of the martial art techniques to perform self-defense maneuvers in situations
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Increasing overall mobility and flexibility of your body to enhance overall health and wellness
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Building confidence and self-image while practising, improving and succeeding at a skill
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Developing self-reliance and independence to perform better in daily life
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Cultivating awareness and control of breathing to dissolve stress
LEARNING OUTCOMES
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Develop the practice of martial arts
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Master the skills to defence individuals from threats
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Achieve your life positively and healthily
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Build the strength and virtues of one’s character through martial arts
CERTIFICATION
You will receive a digital certification for participation endorsed by Heealy for attending the course.
