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Subjects on nutrition can be complicated and may cause misconceptions due to the varying information on media especially on diet tips and body hacks. There are solutions to overcome your health and nutritional problems and condition your body with suitable diets. Let’s uncover the myths and truths about nutrition in this course.

This course may incorporate videos, group discussions, and hands-on activities in its lesson plan to allow attendees to experience and understand our relationship with food.

This course will equip attendees to understand common nutrition misconceptions and help them make sound informed decisions.


Course outline

  • What is nutrition?

  • Where are these misconceptions coming from?

  • Understanding misconceptions and uncovering the truths about food and nutrition (carbs are bad, eating at a certain time matters, fruits are full of sugar, etc)


Learning Outcomes

  • Develop a better understanding of nutrition and the role it plays in our life

  • Debunk the common nutrition misconceptions online

  • Achieve your nutritional goals through application

Course Features

  • Lectures