Synopsis
Trust your gut! Your gut is home to a variety of good bacteria that play important roles in mental health, immune health, physical health and disease prevention. Let’s discuss more about our gut can help us achieve our health goals with the right prevention and what is good for our internal system.
This course may incorporate videos, group discussions, and hands-on activities in its lesson plan to allow attendees to experience and understand how our gut works and its relationship with our overall health.
This course will equip attendees to develop skills and knowledge needed to understand the correlation between gut health and its list of caring and prevention tips.
Course Outline
-
Understanding the mechanisms of our gut (Gastrointestinal tract)?
-
How does gut health impact immunity, brain health and muscle mass?
-
The relationship between food and our gut
-
Tips in maintaining good gut health
Learning Outcomes
-
Develop a better understanding of the role of gut health in our life
-
Understand the food requirements for a healthy gut
-
Learn how to heal and care for your gut to maintain good health
