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Mental Wellness
Live Life, Work Happy
Live Life, Work Happy
Curriculum
6 Sections
12 Lessons
3 Hours
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Stakeholders' management
Strategies in managing important stakeholders
2
1.1
Engaging with internal stakeholders in the new normal
1.2
Understanding & aligning stakeholders’ expectations
Communication skills
Strategies in communicating effectively with key stakeholders
2
2.1
Remote communication: Be easily understood
2.2
Exploring digital communication tools to facilitate remote communications effectively
Motivational skills
Strategies in motivating and engaging with different levels of stakeholders
2
3.1
How to keep your team motivated, remotely
3.2
From upskilling to progression: What’s the new norm to motivate, manage and assess employees
Work productivity & well-being
Strategies in optimising work productivity while maintaining a positive well-being
2
4.1
Optimising productivity & well-being through online and offline activities
4.2
Managing stress & emotions when working remotely
Prioritisation skills
Strategies to prioritise and schedule tasks to avoid stressful situations
2
5.3
Prioritising and scheduling your tasks in advance strategically
5.4
Exploring the 4 quadrants of prioritisation and how you can avoid stressful situations
De-stressing remotely
Strategies to de-stress and avoid burn-outs
2
6.1
Tips to avoid work-from-home burnout
6.2
De-stressing techniques at your desk
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