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Overview

Overview

COURSE OUTLINE

  • Discovering the forms and movements of martial arts that focus on the health benefits and self-defense

  • Understanding the effectiveness of the martial art techniques to perform self-defense maneuvers in situations

  • Increasing overall mobility and flexibility of your body to enhance overall health and wellness

  • Building confidence and self-image while practising, improving and succeeding at a skill

  • Developing self-reliance and independence to perform better in daily life

  • Cultivating awareness and control of breathing to dissolve stress

 

 

LEARNING OUTCOMES

  • Develop the practice of martial arts

  • Master the skills to defence individuals from threats

  • Achieve your life positively and healthily

  • Build the strength and virtues of one’s character through martial arts

 

 

CERTIFICATION

You will receive a digital certification for participation endorsed by Heealy for attending the course.

 

Course Features

  • Lectures