COURSE OUTLINE
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Exploring mindfulness and its benefits to control your thoughts and emotions
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Learning mindfulness techniques to relieve stress and enhance wellbeing or work performance
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Discovering the philosophy of meditation and its impacts to enhance your overall mental health
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Guides of meditation where postures and breathing will be taught in this course
LEARNING OUTCOMES
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Learn how to stay calm in the midst of chaos when facing stress and challenges
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Cultivate mindfulness, foster productivity and improve work performance
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Repel negative thoughts for a peaceful mind
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Develop lifelong mindfulness practices
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Learn how to overcome a stressful situation
CERTIFICATION
You will receive a digital certification for participation endorsed by Heealy for attending the course.
