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Overview

Overview

COURSE OUTLINE 

  • Exploring mindfulness and its benefits to control your thoughts and emotions

  • Learning mindfulness techniques to relieve stress and enhance wellbeing or work performance

  • Discovering the philosophy of meditation and its impacts to enhance your overall mental health

  • Guides of meditation where postures and breathing will be taught in this course

 

 

LEARNING OUTCOMES

  • Learn how to stay calm in the midst of chaos when facing stress and challenges

  • Cultivate mindfulness, foster productivity and improve work performance

  • Repel negative thoughts for a peaceful mind

  • Develop lifelong mindfulness practices

  • Learn how to overcome a stressful situation

 

CERTIFICATION

You will receive a digital certification for participation endorsed by Heealy for attending the course.

Course Features

  • Lectures