You Are What You Eat – Nutritional Tips for Longevity

COURSE OUTLINE

• Establishing an understanding of the basic principles and physiology of nutrition

• Understand the significance of nutrition in human health

• Discovering the roles and benefits of food and nutrients in health and prevent certain diseases

• Exploring innovative ways of encouraging healthy eating habits

• Learning the ways to determine an optimal calorie intake

LEARNING OUTCOMES

• Build a healthy diet plan to promote positive well-being and to reduce the risk of getting illnesses

• Learn nutritional tips to enhance your overall health and well-being

• Develop a step-wise approach for your eating plan to promote longevity

CERTIFICATION

You will receive a digital certification for participation endorsed by Heealy for attending the course.