User Avatar




Do you know that our relationship with food affects our life? It might feel like we don’t have one, but our relationship with food is one of the most important relationships we have to maintain.

It reflects what we feel we deserve and how we treat ourselves throughout the day. Individuals who have tried different diets before and have experienced the changes to their body would understand the impact of food on their life. Let’s improve our relationship with food by understanding how it affects our lives.

Let’s get to know how our relationship with food affects our life and how we can improve this. If you’ve tried all the diets and the challenges to change your body you know how dieting can impact this.

This session will dive deeper into diet culture, nutrition and how our relationship with food shapes a big part of our lives.

This course may incorporate videos, group discussions, and hands-on activities in its lesson plan to allow attendees to experience and understand our relationship with food. This course will equip attendees to understand nutrition concepts better and apply them to their everyday life.


Course Outline

  • What is nutrition?

  • Diet culture and what does it mean?

  • Understanding our relationship with food

  • Exploring factors affecting our relationship with food

  • Implementing steps to heal our relationship with food


Learning Outcomes

  • Understand diet culture and be able to identify similar messages

  • Develop a better understanding of our relationship with food and what contributes to this

  • Develop the skills to create a healthier relationship with food

Course Features

  • Lectures