COURSE OUTLINE
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Developing the principles of sleep
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Building the foundations of how to get quality sleep
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Understanding the influences which will affect you from
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Discovering factors of getting quality sleep
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Identifying natural remedies to improve the quality of sleep
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Exploring practices and exercises that help with insomnia
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Creating a regular sleep and wake cycle
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Establishing good sleep habits
LEARNING OUTCOMES
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Achieve optimal sleep in daily life
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Attain good quality sleep to build energy
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Learn about habits and practices to overcome insomnia
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Enhance your overall physical and mental health through sleep
CERTIFICATION
You will receive a digital certification for participation endorsed by Heealy for attending the course.
