Understanding the energetics of food & classification according to Rasa (taste), Veerya (heating/ cooling) potency), Vipaka (post-digestive effect) & Prabhava (special effect)

Categorising food and superfood in Nature – Nourishing/ Rasayana, Cleansing Food

Understanding the concept of Ama (toxins)

Tuning in to tongue/ taste buds Intelligence

Exploring food combinations which are toxic

Reviewing holistic diet guidelines including choice of kitchen utensils, cooking oil, etc.