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Going to the grocery can feel a bit overwhelming at times. One can sometimes be unsure about the decisions they make when it comes to food. Is processed food something to avoid or are there some foods in the pantry that needs to change completely? Let’s unpack the tools on how we can read nutrition labels better to help us make more informed food decisions in our everyday lives.


This course may incorporate videos, group discussions, and hands-on activities in its lesson plan to allow attendees to experience and understand how to make better-informed food decisions.

This course will equip attendees to develop the skills and knowledge needed to read food labels and the characteristics of a healthy food product.


Course Outline

  • Understanding and reading a nutrition label on a food product

  • What are the different parts of packaged foods?

  • What are the nutrition facts in foods and knowing how to read them?

  • How to make better choices in food?


Learning Outcomes

  • Developing the skills needed to read nutrition labels

  • Understanding the markers and signs for a healthy food product

  • Understanding food labels to make informed decisions on food that matters to your body

Course Features

  • Lectures