COURSE OUTLINE
-
Understanding the importance of workout and nutrition to create a healthy lifestyle
-
Learning practical tools and strategies to build a long-term slimming plan to leverage your eating habits and workout
-
Discovering the benefits of replacing processing food by using natural ingredients such as spices and herbs to achieve better nutrition
-
Implementing an 80/20 rule in your nutritional plan to achieve a healthy slimming goal
-
Exploring effective weight loss and fat burning exercises for a slimmer and shapely body
LEARNING OUTCOMES
-
Develop mindfulness in transforming your physical and mental wellness
-
Learn to break your bad habits and change your behavior to accomplish a healthy lifestyle
-
Learn to build a perfect diet and meal plan for your slimming plan
-
Be mindful and build a system of behaviors to achieve a slimming and healthier body
-
Design your slimming plan with the execution of cardio workout routine and a balanced nutrition
CERTIFICATION
You will receive a digital certification for participation endorsed by Heealy for attending the course.
