Introduction to key principles of Ayurveda

Understanding the concept of 3 bioenergies (dosha)

Exploring the 5 great elements (mahabhuta)

Uncovering the 7 core body tissues (dhatu)

Discovering the underlying governing principles of your health

Understanding the practical implications of VATA, PITTA and KAPHA

Understanding the energetics of food & classification according to Rasa (taste), Veerya (heating/ cooling) potency), Vipaka (post-digestive effect) & Prabhava (special effect)

Categorising food and superfood in Nature – Nourishing/ Rasayana, Cleansing Food

Understanding the concept of Ama (toxins)

Tuning in to tongue/ taste buds Intelligence

Exploring food combinations which are toxic

Understanding the effects of toxic ingredients in modern processed/fast/ packed food on liver/kidneys.

Reviewing holistic diet guidelines including choice of kitchen utensils, cooking oil, etc.

Concept of Ojas : Basis of Immunity intelligence and wellness

Understanding the factors which increase and decrease our ojas

Recognising top Ojhas food according to Ayurveda

Understanding the concept of Detoxification

Implementing therapeutic fasting, different fasting for different body types & its guidelines.

Effect of emotions on organs via taste energetics

Introduction to Herbal Science and Common Healing Kitchen Herbs

Preparation methods and applications

Quick & effective herbal medicine prepared in your kitchen for common ailments: flu, cough, cold, diarrhea, constipation, headache, migraine, cramps, bleeding, etc. We cover more than 12 ailments

Practical demo videos of basic Ayurvedic healing food namely khichadi, liver detox brahmi salad, wild pepper leaf wraps, lemon peel pickle, amalaki gooseberry preserves, antiflu Ayurvedic green chutney , herbal teas and soups. “We can live without food and water for a few days, but we cannot live without air for more than a few minutes!” “To live right, breathe right. We are born with a predetermined number of breaths. Use them wisely.” – Vedic wisdom

Understanding the basic principles of Pranayama/ Breathing. Understanding the anatomy and science of breathing, effect on hormones as per modern studies.

Applying ancient yoga breathing techniques in daily life to improve chi/prana/ life force circulation.

Introducing the concept of chi/ life force/ 7 chakra energy vortices.

Understanding the vedic concept of mind, ego, awareness.

Understanding the concept of three mental tendencies: Satva, Rajas, Tamas. Their correlation with diet.

Mind nutrition: Removing emotional toxins/ blocks and energizing the chakras in daily life