Overview
COURSE OUTLINE
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Understanding the importance of workout and nutrition to create a healthy lifestyle
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Learning practical tools and strategies to build a long-term slimming plan to leverage your eating habits and workout
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Discovering the benefits of replacing processing food by using natural ingredients such as spices and herbs to achieve better nutrition
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Implementing an 80/20 rule in your nutritional plan to achieve a healthy slimming goal
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Exploring effective weight loss and fat burning exercises for a slimmer and shapely body
LEARNING OUTCOMES
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Develop mindfulness in transforming your physical and mental wellness
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Learn to break your bad habits and change your behavior to accomplish a healthy lifestyle
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Learn to build a perfect diet and meal plan for your slimming plan
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Be mindful and build a system of behaviors to achieve a slimming and healthier body
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Design your slimming plan with the execution of cardio workout routine and a balanced nutrition
CERTIFICATION
You will receive a digital certification for participation endorsed by Heealy for attending the course.
Course Features
- Lectures