COURSE OUTLINE
- Understanding the mindfulness techniques to be happy in life
- Discovering the impacts of Positive Psychology to enhance your mental health
- Developing your roadmap to achieve your life goals by unleashing your inner potential
- Building resilience and fortitude in a challenging environment by implementing effective psychological tactics
- Cultivating growth and positive mindset through cognitive restructuring to reduce negative thoughts
- Overcoming life challenges and adversity through a positive mindset
LEARNING OUTCOMES
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Develop an understanding of the scientific foundations of happiness and positive psychology
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Master the skills to empower individuals to thrive in life
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Achieve your life goal happily and positively
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Explore the strength and virtues of your character
- Unwind individuals from a stressful life
CERTIFICATION
You will receive a digital certification for participation endorsed by Heealy for attending the course.
